My new favorite breakfast cerealI have a new favorite breakfast cereal. In the past I've been a Wheaties, corn flakes, Chex kind of cold cereal eater when I wanted cereal for breakfast. Sure, hot oat meal or craked wheat was fine, but it just wasn't tempting enough to spend the few extra minutes cooking it when I could have cold cereal instead.

That has changed. I've found a hot cereal that changed my mind. It's one of Bob's Red Mill cereals (and I like several of Bob's Red Mill cereals), in particular, Museli Old-Country Style. A cup of cereal in a large bowl, a cup of water, a dash of salt, perhaps a bit of honey, 4-5 minutes in the microwave, add a bit of milk, and... Mmmmmm... Delicious!

It has the perfect blend of whole grains, sunflower seeds, almond slivers, raisins, and bits of walnuts and dates. It's heaven for my palate. I also know it's far better for my body than the cold cereals, which tend to spike, then drop my blood sugar levels, leaving me hungry again in a few hours. This perfect cereal not only tastes great, its complex carbohydrates take longer to process, so I don't get hungry so quickly afterward.

And it's good! Wonderful. Delicious!

Did I mention that it tastes heavenly?

I think you get the idea. And yes, that's what I had for breakfast today.